4 Health & Fitness Books I’m Reading to Educate Myself

August 8, 2016

Okay, so I’m trying to get back on that #fitlife once more, it’s gotten off to a slow start but I’m all for thinking slow and steady wins the race haha. I’m a firm believer that being educated helps you succeed with whatever you’re doing, so I’ve decided to purchase a few books to help me understand the way my body works, and how best to treat it to get the results I want.

Also, can we talk about how cringey some of the titles are? I mean, come on. Some of them verge very close to being a Kindle only book so no-one can see what I’m reading. (But not really because we all know that I don’t care what people think anymore.)

Health and Fitness book collage

Burn the Fat, Feed the Muscle and Thinner, Leaner, Stronger both come highly recommended by the IIFYM community, so I’m interested to see if I can pick up some tips that I can implement in my day to day life and stick with for longer than 24 hours.

I grabbed a copy of Intuitive Eating, and started reading it and was surprised at how it resonated with me, and I’m excited to continue on with it soon to see if I carry on relating to it like I was.

And finally, I bought Strength Training for Fat Loss on a whim, mainly because I am limited in what exercise I can do at the moment without waking up the rest of the house, and strength training with a kettlebell or dumbbells is kind of perfect at the moment, but I need more of a structured routine to follow. Pinterest is great, but I’m wary of following guides created by people who may not have a great deal of training knowledge.

Any health and fitness books you’d recommend? I’m toying with the idea of creating regular fitness posts as I embark on this journey for the 175484th time, so if that’s something you’re interested in, let me know and I’ll see what I can create!


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